第九堂課Baking(烘培) and Grilling(烤),因為這堂課做得剛好是一個set,所以都介紹給大家
一.Pommes Gratinee'
準備:一顆大馬鈴薯 10克奶油 15克洋蔥 15克培根 10克切達起司 青蔥
1.馬鈴薯烤箱180度烤1小時,放上層
2.洋蔥和培根切末並用奶油小火煎到香味出來後加鹽和胡椒
3.將馬鈴薯橫切1/5當蓋子,並將馬鈴薯挖空拌洋蔥和培根並在上方灑上起司
4.放於烤箱烤至起司融化
5.切青蔥裝飾
TIPS:洋蔥切末,煎好後油瀝掉
結論:馬鈴薯香氣配上洋蔥和培根應該很好想像,作法也很好掌握,當前菜
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Recipe 6:Prommes Gratinee’
Ingredients:
- 1 large potato、10g butter、15g onion、15g bacon、10g cheddar cheese、2 spring onion
Method:
Step 1
- Bake potato in oven at 180 degree until soft about 1 hour
- Saute’ brunoise of onion and bacon until light brown colour and add salt and pepper
- Cut a lid out of the potato and scoop out flesh.Mix with onion and bacon
- Place this mixture back into the potato shell and sprinkle cheese over it and gratinate’ under salamander or hot oven
- Garnish with chopped spring onion
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二.Fish wrapped in Filo Pastry
filo pastry酥皮,超市都買得到
準備:20克紅蘿蔔 20克韭蔥 20克洋蔥 100克魚排 二,三張酥皮紙 20克奶油 香菜葉
1.將紅蘿蔔和韭蔥及洋蔥切絲
2.將洋蔥用奶油煎到出水後炒紅蘿蔔和韭蔥並加鹽和胡椒調味
3.煎好後取出用餐巾紙吸收多餘的油
4.酥皮疊好抹奶油,抹日字型,並放上魚排,上方舖上蔬菜後捲起
5.酥皮上下再抹上奶油後放在烤盤上烘烤200度至上色
TIPS:蔬菜要切細,大小一致.放烤箱時要放上層,底部才不會燒焦
結論:我很喜歡這道菜,蔬菜很甜有水分可補充魚的乾澀,所以若魚較不油,蔬菜一定要多一點,搭上酥皮怎能不愛
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Recipe 2:Fish wrapped in Filo Pastry
Ingredients:
- 20g carrot、20g onion、20g leek、100g fish fillet、3sheets filo pastry、20g butter(melted)、Fresh coriander leaves
Method:
Step 1
- Cut carrot,leek into julienne and onion into fine slice
- Sweat onions and put carrot and leek then add salt and pepper
- Take them out on paper towel to absorb extra moisture
- Brush pastry with melted butter. Wrap fish and vegetables in pastry and brush with butter
- Bake in a hot oven at 200 degree until golden brown
- Cut half and serve hot
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三.Sirloin steak and Grill Zucchini and Eggplant
這兩道是要用鐵盤烤
準備:180克沙朗牛排,5ml油 鹽和胡椒 櫛瓜和茄子
1.將沙朗筋的部分取掉
2.抹上油和鹽 胡椒
3.加熱烤盤後煎牛排,一面煎約3分鐘
4.將牛排放置在溫的盤子上靜置
TIPS:如果喜歡medium第一面可烤5分鐘,原則上按壓一下肉的硬度
結論:很想買烤盤,只要放在瓦斯爐上就可以烤出漂亮的牛排和蔬菜
牛排我喜歡medium rare,中間帶血色,若是medium中間帶粉紅色
第一次吃到櫛瓜,就是一般瓜類的味道,也沒什麼驚喜
Recipe 4:Sirloin Steak
Ingredients:
- 180g sirloin steak、5ml oil、salt and pepper
Method:
Step 1
- Trim sirloin steak, removing vein from the skin
- Heat a grill plate
- Rub the steak with oil, salt and pepper then grill on the plate for 3 min each side
- Remove from the heat and rest the steak in a warm place for 5 minutes
- Serve on a warm plate
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Recipe 5:Zucchini & Eggplant
Ingredients:
- A zucchini、an eggplant、10ml oil、salt and pepper
Method:
Step 1
- Slice into 1cm slices
- Heat a grill plate
- Rub the vegetables with oil, salt and pepper then grill on the plate
- Cook until tender but still holding its shape
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四.Cre'me Caramel(焦糖蛋奶)
準備:60克砂糖(做焦糖caramel) 45ml水 250ml牛奶 2顆蛋 另外25克砂糖做蛋奶 香草精
1.燒45ml的水並在鍋邊刷水,加60克的糖,煮到成焦糖色
2.加熱牛奶和一小滴香草精
3.將蛋液和25克砂糖攪拌後一點點地加熱牛奶拌勻
4.將焦糖倒入容器中
5.焦糖凝結後,蛋奶倒入容器
6.放置於烤盤,並在烤盤加一半高度的熱水(接近煮沸)
7.蓋上鋁箔紙(亮面朝上)放入烤箱,烤160度30分鐘
8.取出待冷卻後放冰箱
TIPS:烤盤加熱水可讓蛋奶烤起來滑嫩,且不可以煮沸,加鋁箔紙可避免表面乾硬
香草精不要加多,大概是流目油的量
結論:這次做得蛋奶很綿密,真的很好吃喔,我不喜歡焦糖色,其實白色也蠻漂亮的,但正確版要像布丁一樣
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Summary of Recipes
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Recipe 1: Crème Caramel
Ingredients:
60g sugar、45 ml water、250 ml milk、2 eggs、25g sugar、Vanilla Essence
Method:
Step 1
- Heat 60g sugar with 30ml of water in a pan to make a caramel
- Boil the caramel till the golden brown colour
Step 2
- Heat milk and vanilla essence in a pan to nearly boiling
- Mix eggs and sugar in a bowl then add hot milk bit by bit
- Pour the caramel into metal moulds and place in the fridge
Step 3
- Pour the eggs and milk mix over the caramel and place moulds into a baking dish
- Fill baking dish1/2-3/4 with hot water
- Cover with foil to prevent drying the top of pudding during the cooking process
Step 4
- Cook in a pre-heated oven,approx 160 degree for approx 30 minutes until the custard has set
- Remove from the oven and place custards into fridge to cool
- Turn the custard out with caution
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